Monday, October 31, 2022

Morning Song of Gratitude!


Morning Song  of Gratitude!

Beautiful People, 

Breathe and Exhale Deeply Ten Times.  

Now Please Join Me in a Morning Song of Gratitude...

Thank You Father Sky for sharing the clouds and rain, the sun, the moon and the stars through which we learn the vastness of our UniVerse.

Thank You Mother EarthHeart for your nurturing Spirit and for sharing your gift of trees, plants, vegetables, flowers as well as the rivers, lakes and oceans; and for your constant re-birth.

Thank You Songbird, for teaching us the Morning Song of Hope and Praise we now sing to the Great Spirit.

We Welcome This New Day of Hope and Possibility with Hearts of Patience, Peace and Love!

Let Us Re-Member that Peace is Possible through Compassion, Cooperation, Courage, Creativity, Deep Listening, Faith, Forgiveness, Good Purpose, Healing, Hope, Humilty, Integrity, Kindness, Mercy, Patience, Respect, Tenacity, Understanding and the Gift of  Love!

Believe. Breathe. Live. Love.

Always, Melony๐Ÿ’ซ๐Ÿ’š๐Ÿ’ซ
aka Miss Mellie Rainbow๐ŸŽŠ

#Breathe #Courage #GiveThanks #Gratitude #Hope #Inspiration #NewDay #Meditation #Spirituality #ThankYOU

True Friends Are Personal Angels!


True Friends Are Personal Angels!

Beautiful People, 

True Friends Are Personal Angels. Yes. Personal Angels!

They show up when needed.

Give space with care. 

Nurture us with care through disappointment, or tough times. 

Become lights in the dark, and encourage us to live our Greatness.

Our Personal Angels share our life passages of perceived failure and success.

They often lift us up so that We Begin Again with Courage, Integrity, Patience and Love.

A True Friend shares our laughter, our tears, our sadness and joy. 

True Friends often remind us to Cherish the Good of Our Lives.

Through Abiding Love... 

True Friends Are Members of Our Divine Spiritual Family.

Breathe Deeply and Exhale Slowly Ten Times.

In Love. Out Love. In Love. Out Love. In Love....

Today, Let's Celebrate Our Personal Angels and the Gift of True Friendship!

Believe. Breathe. Pray. 
Breathe. Live. Love. 

Always, Melony ๐Ÿ‘‘๐Ÿ’œ๐Ÿ‘‘
aka Miss Mellie Rainbow ๐ŸŽŠ 

Peace is Possible through Compassion, Cooperation, Courage, Creativity, Deep Listening, Faith, Forgiveness, Good Purpose, Healing, Hope, Integrity, Kindness, Mercy, Patience, Respect, Tenacity, Understanding and the Gift of Love!

#Breathe #Compassion #Courage #DeepListening #EarthAngels #Gratitude #Integrity #Love #Patience #TrueFriends #PersonalAngels

Saturday, October 29, 2022

JOY Is Contagious!


JOY Is Contagious!

Beautiful People. . . 

JOY Is Contagious! 

The tender smile that you offer to yourself, 
and others is like a flower blossoming in the Garden of Hearts. 

Your laughter is like the Holy Bell of Joy ringing through the ethers with hope, traveling across oceans, mountains, valleys and cities through the wind, as it moves out into the Divine Cosmos. 

Your smiles and laughter are a catalyst that awakens the leaves on every tree of life and causes them to offer oxygen of joy so that we breathe in Love and harmony. 

Now Ten Times Breathe and Exhale Deeply
 in Love and with JOY.

Today, Offer Your Tender Smiles and Laughter. 

YOU will become like a flower; helping to heal many hearts!

JOY Is Contagious! 

Believe. Breathe. Live. Love. 

Always, Melony๐Ÿ’ซ❤️๐Ÿ’ซ
aka Miss Mellie Rainbow ๐ŸŽŠ

Peace Is Possible through Compassion, Cooperation, Courage, Creativity, Deep Listening, Faith, Forgiveness, Good Purpose, Healing, Hope, Integrity, JOY, Kindness, Mercy, Patience, Respect, Tenacity, Understanding and the Gift of LOVE!

#JOYIsContagious #BreatheInLove #HelpToHeal #TenderSmiles

Friday, October 28, 2022

While I'm Here...


While I'm Here...

Beautiful People, 

While I'm Here... 

I want to live just in this moment with Good Purpose and Smiles of Love.

And if pain and sorrow come; I want to embrace my tears and let my heart heal of all the wounds I will have only just discovered. 

Even then, I want to share gifts filled with the honey of healing, hope and Love that forever fill my heart. 

While I'm Here... 

I want to Breathe Deeply, Often and Regularly with Love.

I want to keep Imagining us living with Goodness.

I want All People to live in safe, beautiful communities with nourishing food and good healthcare, in homes of Loving Families. 

I want us to care for and honor our Elders; as we live the good dreams of our Ancestors. 

I want equality, justice, respect and an end to systemic racism, classism, and poverty of mind or Spirit. 

I want the children of the next seven generations (and beyond) to be able to have fresh air to Breathe Deeply and oceans or lakes to swim in, without pollution.

I want everyone to have quality education to develop their genius and gifts; and to live without fear; so they can achieve their big dreams.

I want to Imagine more of us feeling connected to trees and flowers, birds, dolphins and all sentient life so we recommit to solve the problems of Global Warming. 

I want to read books, listen to music, support the arts and continue to be inspired by living with compassion, courage, healing, humilty, patience, mercy, and forgiveness; as I Dream and Imagine a World of Integrity, with Peaceful Prosperity for All. 

And I know that in the Twilight of my life, one day I will bid you Bye for Now...

Perhaps then I will be able to dance across the ocean waves before I fly and walk on clouds; and join the many gone before me whose Spirits now sing and dance with a Heavenly Glow! 

While I'm Here...

I Want to Breathe with Hope; Live with Compassion, Courage, Healing, Hope, Integrity and Love with JOY!

Believe. Breathe. Live. Love.

Always, Melony๐Ÿ’ซ❤️๐Ÿ’ซ
aka Miss Mellie Rainbow๐ŸŒˆ❤️

#Compassion  #Courage #HoneyOfHealingAndHope #Imagine #Integrity #Love #Patience #WhileImHere

Wednesday, October 26, 2022

#InGratitude...#ServantLeaders


#InGratitude...#ServantLeaders 

For the Compassion, Kindness, Integrity and Wisdom of Two Humble, Powerful, Pittsburgh Men,  Mayor Ed Gainey and Mr. Melvin Hubbard El ... 

Let Us Breathe and Exhale Deeply  Four Times. 

No matter what the day may bring, May We Always Try to Be the Peace We Desire.

Believe  Breathe. Live. Love. 

Always, Melony ๐Ÿ’•❤️๐Ÿ’•
aka Miss Mellie Rainbow ๐ŸŒˆ

Photo by Jordan Jenkins

#MayorEdGainey #MelvinHubbardEl #PittsburghPA
#Compassion #Humility #Integrity #Kindness #ServantLeaders

Tuesday, October 25, 2022

*Harmonics As A Gift of Love!


*Harmonics As A Gift of Love!

Beautiful People, 

Please Still Your Mind and Your Heart. Breathe Deeply and Exhale Slowly Many Times.

NOW, Imagine that an Ancestor, Angel, Spirit Guide or Master Teacher Is Speaking Directly to YOU...

First there is a gentle touch, then an embrace, next a re-membering, and another, and another, and another re-membering until we fully Awaken into compassion, humility, hope, integrity, patience, and understanding, embraced by Divine Grace and Love.

This is the dance, the song, and the Gift of Love that each being has to share.

Perhaps then, for each of us, the true miracle lies in our willingness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.

And these songs, so glorious, simple, and profound create a new Harmonic Rhythm of Divine Grace which gives us a pathway HOME.

Home is Heaven On Mother Earth.

Home allows us the gift of respecting the gardens of others, admiring ALL soul vibrations; and creating our own melodies which complement all others.

Listen to the pitter-patter of raindrops falling, the whistling leaves as the wind flows through; the bubbling brooks and birds singing.

Have you heard dolphins, whales and sea lions calling, dogs barking; cats, cheetahs, and cougars mewling or wolves howling? 

Do you listen to the bears, camels, giraffes and horses chuffing, huffing and neighing or the frogs croaking, and fish swishing.

Every sentient being has a sound that contributes to the Harmonics of Love into Infinity.

Silence too is a sound.

The beats of the Sun, the Moon and the Ocean create the Symphonic Movements of Time.

The wind speaks through a gentle breeze that calms and soothes, as well as through tornadoes, and hurricanes that join with rain to announce Mother Earth’s hurt and anger at our disregard for our Oneness.

Is it possible that we desire to journey into the pathway of the UniVerse?

When will we collectively Awaken into attention, with a willingness to heal, to dance, to sing, to receive, and share the Gift of LOVE?

My Beloveds, the Conductor Is Waiting; the Time to Join the UniVersal Orchestra is NOW.

Believe.  Breathe.  Pray. 
Say Thank You.  Live.  Love.

https://youtu.be/lqzqALIcd4o

Always, Melony ๐Ÿ‘‘❤️๐Ÿ‘‘
aka Miss Mellie Rainbow ๐ŸŒˆ 

*Inspired by the teachings of Elizabeth Anne Hin

#Breathe #DeepListening 
#GiftOfLove 
#HarmonicsOfLove
#HeavenOnMotherEarth
#SymphonicMovementsOfTime

Monday, October 24, 2022

The Only Constant in Life Is Change!


The Only Constant in Life Is Change!

Beautiful People, 

So Many Great Ones Are Leaving this Earth Plane. It is a reminder that like the weather and the seasons, the Only Constant in Life Is Change. 

There will be sunshine, wind and rain.  Earthquakes, hurricanes and storms will come. There will be sorrow. We will say bye for now and mourn our losses. And after; Rainbows of Hope will appear through our Loving, compassionate actions. 

Change Is Constant. Winter, Spring, Summer and Fall. Through it all, we learn more about ourselves, the Infinite Creator and the UniVerse of Our Hearts.  

We also learn the importance of honoring our Elders and Loved Ones with compassion, cooperation, forgiveness, humility, kindness, mercy and accepting Divine Grace. 

Change Is Constant.  People die, or as I like to say Ascend to the Heaven Realm and Join the Ancestors. 

If We Allow Them, these Precious Loved Ones Can Live Forever in Our Hearts and the Hearts of the Children Many Generations to Come. 

With Love, Breathe Deeply and Exhale Slowly Many Times. 

Remember We Can Honor All Those Ascended by Saying Their Names, and creating tributes or songs.  We can dance our sorrow and share the Joy that their lives have given us. 

Do you know that All Those who have Ascended become Ancestors and Live In Us Still!

Some of us will find ourselves nurturing dreams that we think are our own but are really the Seeds of the Great Ones Planted in us that become our own. Do Not Forget!  

Change Is Constant. But Do Not Forget. With Gratitude, Say Their Names.  

Remember their Genius, their Gifts and the Sacrifices they made for You! Compose music for them. Be Inspired and Dance for them. 

With Gratitude, Say Their Names.  Keep their stories, memories and work alive through your creative ventures.

Be Your Best for Them. With Commitment, Gratitude and Love, Carry On the Work of the Great Ones Still on Earth or Ascended.

Be it a Mother, Father, Sister, Brother, Aunt, Uncle, Cousin or Friend...

Be it someone you knew from a distance or never met, but knew about; who has Inspired Your Life and Your Good Purpose...

Whether Elders Still on this Earth or Ascend Spirits... 

Take a Moment and Say Their Names Out Loud. 

For Them, Be Your Best.  Live with Integrity.  With Gratitude, Allow the Great Ones to Continue to Be Present in Your Lives!  

The Only Constant in Life Is Change!

Believe.  Breathe.  Live.  Love.

Always, Melony ๐Ÿ’ซ❤️๐Ÿ’ซ
aka Miss Mellie Rainbow ๐ŸŒˆ 

Peace Is Possible through Compassion, Cooperation, Courage, Creativity, Deep Listening, Faith, Forgiveness, Good Purpose, Healing, Hope, Integrity, Joy, Kindness, Mercy, Patience, Respect, Tenacity, Understanding and the Gift of Love!

#AscendedSpirits #Change #Death #DoNotForget #Gratitude #LiveWithIntegrity #SayTheirNames #TellTheirStories #TheOnlyConstantIsChange

Saturday, October 22, 2022

It's My Birthday and My MOMBetty Has Returned to the Heaven Realm!


It's My Birthday and My MOMBetty Has Returned to the Heaven Realm! 

Beautiful People ๐Ÿ’•
 
I was nurtured in the womb with compassion and birthed by a Woman of Courage in times of Great Change. 

As a child I made mudpies filled with hope; picked blueberries with joy, learned to swim in the ocean and climbed apple and acorn trees in search of wisdom. 

When I fell, the Woman of Courage hugged me and nurtured my cuts and bruises.  I was a wild child dancing through fields of grass and flowers, chasing butterflies in the morning.  

As a child in the early 60’s I met Pete Seeger when I was at the Blueberry Cove Camp (Maine).  I will always remember his warmth, his laughter and his beautiful, Generous Spirit! I am still singing a song he taught us---"This Land Is Your Land, This Land Is My Land!"

 Looking back I realize that as a child, I learned to read and travel the World through books! At night I imagined what life would be like if I could ride on the moon and share my toys with other children in the sparkling stars. 

 The Woman of Courage laughed and taught me to write stories and use my imagination. She told me I was special gift and would help make the World better. She taught me to Pray and say Thank You for my good life.

 As I grew, the World kept Changing. The Woman of Courage, My Mother, Betty J Tilman  taught me to use my voice and speak out for Justice and to Serve All with Love.  She taught me to respect others and shared her dreams for Peace in the World.  We marched and sang and prayed that all children could be free to grow in Love. 

 The truth is, most of my life I've had to share My Mother, who lived in Pittsburgh, PA.  I shared her with great grandparents and grandparents, aunts and uncles and cousins and so many, many other people.  Often they were people of different races, religions, and cultures; with languages I didn't (and sometimes still don't) understand.

People from Africa, Asia, Europe, South America and yes, even North America took to Her Love Like brown or white on rice, red on apples, yellow on bananas, and green on tree leaves.

 Over the years that I have known her, I have discovered that countless numbers throughout the World called her a Dear Friend and named her Godmother or Aunt to their Children. 

There were many times I felt left behind.  I often was. When she marched for Civil Rights in the segregated states, she left her young, willful, outspoken daughter in the safety of family friends.

When she bicycled miles and miles with the Peace and Freedom Movement or went off to study Transcendental Meditation, my thought was "What About Me?"

 Today I can answer “What About Me?”  My Mother used her energy, her voice and resources for equal rights for Me and All People of all cultures, race and religions. 

There is Miss Betty, Aunt Betty, Lady Betty, and Mom Betty but in the Castle of My Heart, she will always be the ONE who gave ME, her daughter the opportunity to Grow with Wisdom, to Shine with Confidence and Learn to Love beyond my imagination.  My Mother Will Always Be My Queen!

Looking back, I now know that I was so very Blessed to grow up in a household where learning my history, having an imagination, believing I was special and participation in the Civil Rights Movement was essential.

 Sojourner Truth, Harriet Tubman, John Brown, Mary McLeod Bethune, Ralph Bunche, W.E. B. DuBois, Kwame Nkruma, Gwendolyn Brooks, Charles Drew, Katherine Dunham, Romare Bearden, Franz Fanon, Franklin Frazier, Langston Hughes, Countee Cullen, Howard Thurman, Martin Luther King, Jr., Malcolm X, Harry Belafonte, Shirley Chisolm and Barbara Jordan, James Baldwin and Paul Laurence Dunbar, Gordon Parks and Richard Wright were just a few of the many names discussed at our dinner table.

My mother Betty J. Tilman was the Founder of the Good Neighbor Project Committee (in partnership with the POISE Foundation), worked for 28 years at the University of Pittsburgh as a Foreign Student Advisor/Liason, etc, was a founding member of the Nationality Rooms/African Heritage Classroom Committee, a Golden Heritage Member of the NAACP, and also sat on the Pittsburgh Branch NAACP board of directors for 30 years. She has been Vice-Moderator and an Elder in the Pittsburgh Presbytery. She was an activist in the Civil Rights, Peace and Freedom and the Free South Africa Movements.   

As a child I attended many marches including the March on Washington where Dr. King gave his “I Have A Dream Speech, participated in the historical "Poor Peoples Campaign" , belonged to the NAACP, and attended community meetings with my Mom.  

Because of her involvement with the Friend's Meeting House (Quakers), in 1970, I spent the summer traveling through Ghana and came back with a real appreciation and respect for “Mother Africa!”
 
As a teen, I worked in the office of Pennsylvania Legislator, the Honorable K. Leroy Irvis and in the offices of a political consulting firm. As a young adult, and professional in Pittsburgh, I often volunteered on local, state and national political campaigns. I believed, and still do believe that the Right to VOTE and live in a democratic society is a great gift!

In 1974 when I was 19, I joined the Navy.  While stationed at the Norfolk Naval Air Station I wrote for the base newspaper and later was stationed in Puerto Rico.

In 1978, I returned to Pittsburgh at the age of 23 and became involved with community advocacy.   I was appointed as an NAACP board member, served on the NAACP Human Rights Dinner Committee, was editor of the NAACP News, and briefly hosted a weekly NAACP radio talk show. My poetry was published by the Pittsburgh Courier.  One piece was titled “The Unworthy, Worthy Politician”.  Even then as I do now, I questioned the unfair system and the integrity of some of our leaders.
 
In 1980 I relocated to West Virginia to complete my undergraduate studies at Marshall University, and later to Washington where I was awarded an internship and hired as assistant to the fundraiser (Gary Rivers) for the Congressional Black Caucus Foundation.
 
In 1990, after several years in NYC working for the American Management Association, I relocated back to Pittsburgh, owned my own business, and found myself involved in both a local & national movement in support of MBE/WBE programs. One of my most memorable marketing projects was a campaign for the Minority Business Enterprise Legal Defense and Education Fund (MBELDEF). I have been a feature writer for the New Pittsburgh Courier, been featured in MBE Magazine, and have written for several other publications. 

It is interesting to note that I now believe that one of the greatest errors of the Civil Rights Movement was for People of Color to refer to ourselves as minorities.   The definition of minority according to Random House Webster's College Dictionary is “the smaller part or number part or amount forming less than half of the whole.”  People of Color Are the Majority People in the World.  We Are Not Less Than. I believe that we should teach our Children that they are brilliant, unique and special!

In life I work to be patient, sincere, kind, and responsible. I believe in listening, and in providing support or encouragement to every individual.  I enjoy people of all cultures. They inspire me, and I enjoy sharing my knowledge with them. Most importantly I have a passion to serve, and to assist in the healing of hearts, so that more individuals can grow and flourish as productive members of our society.

And yet, often I pray and sit in silence asking for guidance and direction.  If you were to ask have we failed, I would say that I don't know the answer.  Racism and classism still exists in America. Integration has not been altogether welcomed. Though we have made progress, discrimination does exist.   

The wounds of slavery have not healed and often permeate our interaction with each other.  A significant number of Euro-Americans still believe that many people of color deserve to be treated as second class citizens.  African Americans and other people of color are still often the last hired and first fired. 
 
Unemployment for African Americans doubles that of Euro-Americans.  Certainly the lack of focus on our youth, inequitable education, as well as violence, guns and drugs circulated in many communities are symptomatic of American society’s values and lack of moral compass. These facts cause me great despair.  
 
In our society today, there is too much emphasis on the acquisition of “things” and not enough emphasis on compassion, Love and respect for each other.
 
Sometime I feel as If I have failed, and that my miniscule actions leave no footprints in the sands of time.  Still, there is a place deep in my heart that tells me that I am wrong.  

It is only my disappointment that causes this pain in my heart to move through my body as my nerve endings become filled with acute anxiety. 

What I am feeling is what many of you may be feeling.  The question some of us may be asking in this time of painful transformation is "Will Hope Be Enough for All to Re-Connect to Our Divine Source of Love?".   The Truth Is that All Sincere Unselfish Actions of Love Make this World Better! 
 
There are moments when I daydream.  I close my eyes, trust and allow time to pass.  I breathe and exhale.  In Hope.  Out Love.  I follow the Light through the darkness.  Each step I take into my heart fills me with Grace and gives me Hope. 

I Vision Good Change on Earth.  Good Change is not always comfortable or easy.  Sometimes Change brings confusion and chaos.  I Breathe.  The World Is Changing.  I Am Changing.

I hold on to Faith and ask for more Courage.  I keep moving towards the Light.  I Breathe.  In Hope.  Out Love.  I thank Our Blessed Creator.  I honor Our Ancestors, Angels and Saints.

As I step into Good Change, I imagine that I become the Light.  All around me are other Lights.  We are those Spirits Awakening with Respect and Integrity.  Together We Are Breathing.  In Hope. Out Love.

My Dream for the United States and Our World continues.  I imagine that Collectively we honor our Elders and our Children. 

Together, We Vision a World of Loving Peace where there is economic equity, good education and housing; as well as a blossoming sustenance and Good Possibility for All.  We share Lovingly.  We Forgive. We smile and decide to work together to help heal our broken hearts and our Earth/Heart.
 
Somewhere buttercups, tulips and magnolia trees blossom. Robins and hummingbirds sing.  The powerful voice of blue jays is heard even by dolphins and whales.  The oceans roar and the wind calls on us to Love.  And Love vibrates and spins new melodies.
 
Yes, even with all of our difficulties, inequity, injustices and wars, if we are to survive and prosper, we must embrace Good Change.  We must commit to work together to allow Hope, Love and New Possibility to fill the air.  It is time to continue our individual and Collective Journeys with Courage, Integrity, Purpose and Respect for Each Other. 

I invite YOU to take a moment to still yourself and bow in Gratitude  for your Life of Good Purpose.  

Though we have made progress, there is much we must do. 

Right Now, let us offer prayers for those who are lost, suffering and in need of our Compassion.  

May Integrity Awaken our Humanity and allow Love to Lead so that our Children thrive and grow in prosperity… May good dreams flow everywhere throughout the World.

Breathe and Exhale Deeply 10 Times.  

In Courage with Good Purpose Healing, Integrity and Love. 
Out Disappointment, Fear and Hurt...
 
I pray that We All continue to learn to take greater steps on the path of Love.
 
With Joy, Humility and Gratitude...

Let Us All Open Our hearts Breathe Deeply.

Believe. Breathe. Live. Love. 

Always, Melony ๐Ÿ’ซ❤️๐Ÿ’ซ
aka Miss Mellie Rainbow ๐ŸŒˆ 

Peace is Possible through Compassion, Cooperation, Deep Listening, Faith Forgiveness, Good Purpose, Healing, Hope, Integrity, Joy. Kindness, Mercy, Patience,  Respect, Tenacity, Understanding and the Gift of Love!

Friday, October 21, 2022

Melony's Wisdom Friday:Being Thankful...


Melony's Wisdom Friday: Being Thankful...

Beautiful People, 

Today, take a moment to still yourself.  Try to clear your mind and your heart. 

Breathe Deeply and Exhale Slowly Ten Times. 

What Do You Have to Be Thankful For?

When we are Alive, we learn to be Thankful for every experience that offers us a moment to Awaken within our hearts.

I invite you to join me as I say Thank You.....

Thank You for each moment of Loving Grace.

Thank You for each learning opportunity which calls for me to expand, forgive, let go, and develop in Deeper Understanding.

Thank You for each mistake which has given me New Wisdom.

Thank You for showing me true compassion in my heart and reflected by others, as I learn to meet them heart to heart.

Thank You for my tears which show me the unlimited depth of my heart, much like the Vastness of the MultiVerse.

Thank You for the Disappointment and hard lessons that allow me to re-learn that Activism, Is Essential for any Democratic Society if We the Citizens Desire Equity and Equanimity for All. 

Thank you for allowing me Deep Listening, as well as an incomprehensible space which leaves me with Joy to Share.

Thank you for the Breath of Your Loving Grace, and your constant Divine Whisperings that resides within me and All Others.

Thank you for every argument and World tantrum that calls for All of Humanity to let go of our fear, selfishness and greed.

It May Take Time but Through Our Collective, Consistent Good Efforts...

Goodness and Love Will Prevail!  Right Will Win! 

As I Awaken Within Your Heart, 
I embrace the Unknown with Courage, Hope, Infinite Faith, Good Purpose, Gratitude, Integrity and... 

Appreciation for Every Smile and Each Everyday Miracle of Life! 

No Matter What the Day May Bring, I Will ReMember in My Heart that Peace Is Possible through Compassion, Cooperation, Courage, Creativity, Deep Listening, Faith, Forgiveness, Good Purpose, Healing, Hope, Integrity, Joy, Kindness, Mercy, Patience, Respect, Tenacity, Understanding and the Gift of Love!

I Offer This Prayer In Gratitude for Life...

Thank You!  Thank You!  

Believe. Breathe. Live.  Love.

Always, Melony ๐Ÿ‘‘❤️๐Ÿ‘‘
aka Miss Mellie Rainbow ๐ŸŒˆ 

#Breathe #Courage #Gratitude #Healing #Hope #Inspiration #Integrity #Love

Thursday, October 20, 2022

If You Don't Ask: An Affirmation of Good Intent!


If You Don't Ask: An Affirmation of Good Intent! 

Beautiful People, 

There is an old expression... 
"If You Don't Ask, You Won't Get!" 

Let Our Offering to Ourselves Be an Affirmation of Good Intent...

"Today I Breathe Deeply in Gratitude for the Good Changes I desire in my life. 

I align my mind with my heart and Breathe In Courage, Healing  and  Hope. 

I Exhale old remnants of fear.

I Breathe Deeply and Exhale Slowly Ten Times. 

I ask for Divine Assistance so that I may have the Fortitude, Integrity and Tenacity I need to grow.

I Make a Promise to Myself. 

I will continue to make consistent efforts which allow me to further develop my gifts and make good changes in my life. 

I will see obstacles as an opportunity to Grow in Love! 

I will follow the wisdom of 
Dr. Maya Angelou who said...
 "Ask for What You Want and Be Prepared to Get It!"

With Good Intent, Gratitude and Courage, Patience, Tenacity and Fortitude...

I Breathe Deeply and Step Tenderly with JOY into this New Day.

Believe. Breathe. Live. Love. 

Always, Melony ๐Ÿ’ซ❤️๐Ÿ’ซ
aka Miss Mellie Rainbow ๐ŸŽŠ

Peace Is Possible through Compassion, Cooperation, Courage, Creativity, Deep Listening, Education, Faith, Forgiveness,  Good Putpose, Hope, Integrity, Kindness, Mercy, Patience, Respect, Tenacity, Understanding and the Gift of Love!

#MayaAngelou #AskForWhatYouWant #Breathe #Compassion #Courage #DeepListening #GoodIntent #Gratitude #Healing #Hope #ObstaclesAreOpportunities

Wednesday, October 19, 2022

Life's Romance!

Life's Romance!

Beautiful People,

Today I Am Grateful... 

For all the times I've Loved and all the people I've Loved it's never been the same!

I am in Love with children, butterflies, birds, flowers, trees, stones, seashells, dolphins and Our EarthHeart.

I Love people who Love and people trying to Love.

I love the sun, the rain, the moon, the stars, galaxies and the Omnipotent MultiVerse!

I even Love people who have forgotten how to Love, because They Teach Me to Keep My Heart Open.

For Me, Love Is Like Honey.  Love Heals.

I Love Being Alive...

Honoring the Great Spirit in ALL...

And Seeing Life As An Everlasting Spiritual Romance!

Today Breathe and Exhale Deeply Ten Times. 

Take Some Time to Connect with Your Heart and Reflect...

What Are You Grateful For?
Who and What Do You Love?

Believe.  Breathe.  Live. Love. 

Always, Melony ๐Ÿ’ซ❤️๐Ÿ’ซ
aka Miss Mellie Rainbow๐ŸŽŠ

Peace is Possible through Compassion, Cooperation, Courage, Creativity, Deep Listening, Faith, Forgiveness, Good Purpose, Healing Hope, Integrity, Joy, Kindness, Mercy, Patience, Respect, Tenacity, Understanding and the Gift of Love!

#Breathe #Compassion #IAmGrateful #Hope #Kindness #LifesRomance #LoveHeals #LoveIsLikeHoney #LoveWins
#SpiritualRomance

Tuesday, October 18, 2022

In Gratitude...


In Gratitude...

I am so very Grateful to Pittsburgh, PA Mayor Ed Gainey for naming October 7th, 2022 as Ms. Betty J. Tilman Day in Pittsburgh and for Bro Melvin Hubbard El for All your support. 

I am also extremely Grateful to fine artist  #BrandonJennings Bran Que who donated a portrait he created of  his beloved mentor, and my MOMBetty J. Tilman to the African Heritage Classroom Committee/Nationality Rooms at the University of Pittsburgh.  This portrait is valued at 10 thousand dollars and was unveiled at the Celebration of the Life and Legacy of Ms. Betty J. Tilman on October 7th, 2022 at Heinz Chapel in Pittsburgh.  

Thanks to renown filmmaker #Ken #Love for his gift of an authentic piece of #KENTECLOTHE which is five feet long and 50 years old.

Thanks to All the Performers and Speakers whose reminiscent words about MOM Betty J Tilman  will forever live in my heart.

Thanks to Owen Gambill Jake and Aditi, University of Pittsburgh Students who filmed the entire Celebration of the Life and Legacy of Ms. Betty J. Tilman and are currently working on a short orientation video for the Nationality Rooms/African Heritage Classroom Committee; as well as a long-term film project. 

Thanks to Charisse Lillie and All who have contributed to the Nationality Rooms/African Heritage Classroom Committee Scholarship in Memory of Ms. Betty J. Tilman at the University of Pittsburgh.

Thanks to All who attended the Celebration and the more than 750 people who have watched either Facebook Live or YouTube compliments of Donna Baxter Porcher/SOULPITT Magazine. 

You Support Is Appreciated. I pray that you  All become more involved with the African Heritage Classroom Committee. 

With Humble Gratitude and Loving Appreciation...

Always, 
Melony ๐Ÿ’ซ❤️๐Ÿ’ซ

Photo by Jordan Jenkins

Monday, October 17, 2022

An Affirmation of Integrity & Valour!


An Affirmation of Integrity & Valour!

Beautiful People, 

In a World that sometimes appears dismal with lack of value for life and respect for Humanity...

May Love Guide Our Hearts.

For ALL who are suffering;  we offer compassion with Prayers of Healing.
 
Please, be kind and Loving to our elders, our children and one another! 

Every act of good purpose, integrity, kindness and valour nurtures our thoughts, words and actions and brings Hope with Good Possibility. 

Breathe and Exhale Deeply Ten Times.  With each breath, allow your hearts to open in kindness. 

Now with Clarity,  Commit to Allow Yourself to Be a Vessel of Divine Peace.

An Affirmation of Integrity and Valour: 

"May my thoughts, words and  actions be like a waterfall of Integrity and Valour that flows and nurtures with good intent!  Today I Will Offer the Honey of Hope to All Whose Lives I Touch!" 

Blessed Be YOU and Your Beautiful Heart!

Believe. Breathe. Live. Love.

Always, Melony๐Ÿ’ซ❤️๐Ÿ’ซ
aka Miss Mellie Rainbow๐ŸŽŠ

Peace Is Possible through Compassion, Cooperation, Courage, Creativity, Deep Listening, Faith, Forgiveness, Good Purpose, Hope, Integrity, Joy, Kindness, Mercy, Patience, Respect, Tenacity, Understanding and the Gift of Love!

#Affirmation #BeKindAndLoving #BlessedBeYOU #Breathe #Courage #HoneyOfHope #Integrity #Valour