Happy New Year of Grace! Kwanzaa, Day 7. Embracing IMANI, the Swahili word for Faith!

Happy New Year of Grace!  

Kwanzaa, Day 7. Embracing IMANI, the Swahili word for Faith!  Faith Nurtures, Supports and Sustains Me.

Beautiful People,

Breathe and Exhale Deeply Five Times. 

With each slow breath  look to the four directions, East, West, North, South, and bow in Appreciation and Gratitude for Our Mother EarthHeart and All Her Creations.    

On the Fifth Breath,  Raise your hands above your head and then bringing them down to your shoulders, turn slowly in a complete circle.  

It is said that Love with Wisdom allows complete loyalty, integrity, transformation and trust.   

Breathe Deeply In and Out Five More Times, and turn slowly until Only Faith and Love envelops your Heart.  

Imagine that Patience holds your hand as birds of Intuition guide you through the winds of change.  

You are learning to Fly and Become One With Omnipotent, Masterful, Generous Creator of Every UniVerse through Love.

You have chosen to embrace the Swahili concept of IMANI: Faith Nurtures, Supports and Sustains Me.

Now You Are Ready to Step into the New Year with Grace, Love and Wisdom.  

Say to Yourself...

For Our Ancestors, Our Elders, Our Families, Our Communities, Our Nations and Every Child We Know and Those Yet to Be Born...

May We All Embrace and Support Artistic & Social Activism. 

May We Live Our Good Purpose with Balance, Compassion and Creativity So that We Create Strong Educational, Economic Foundations. 

May We Become Good, Responsible, Creative, Cooperative Stewards of  Love with Unlimited Faith, Hope, Integrity and Prosperity To Share!

Ubuntu!  I AM Because You Are! 

Umoja! Unity! 

Kujichagulia! 

Self-Determination! 

Ujima!  Collective Work and Responsibility! 

Ujamaa!  

Cooperative Economics! 

NIA!  Balance Is Purpose!

Kuumba!  Nurture Creative, Cooperative Love! 

Imani!  Faith Nurtures, Supports and Sustains Me. 

I Wish You All a Blessed, Compassionate, Healthy, Loving #KWANZAA and Prosperous #NewYear2021 

Believe. Breathe. Pray. 

Breathe. Live. Love. 

Always, Melony 💖

aka Miss Mellie Rainbow 🎊

Greetings of Hope, Blessings and Joy As We Approach 2021

Greetings of Hope, Blessings and Joy As We Approach 2021

Beautiful People,

As I make my resolutions to continue in service to Love and Creative Activism,  I am reminded of cultural icons such as Harry Belafonte, who has committed his life to the  continuing Civil Rights Movement both here in the United States,  in South Africa and around the World.  Mr. Belafonte has used his voice and millions of dollars to support those who have had no voice and to bring attention to the injustices of our society. 

One of the organizations that Harry  Belafonte, Mayor David Dinkins (RIP) Danny Glover,  Congressman John Lewis (RIP), Amy Goodman (Democracy NOW!), Clarence B. Jones, Esq., Bishop William Barber, Jr. and I  ALL Support Is the Andrew Goodman Foundation (AGF) which was founded by the families of slain civil rights activist Andrew Goodman (Goodman, Chaney & Schernner who were murdered in Mississippi more than 50 years ago). 

The Andrew Goodman Foundation recognizes that social and economic injustices continue; and that we must work together to assure that more people are Registered to Vote and that We Use Our Votes, Voices and Resources to Promote Equity In Our Society.

 AGF impacts the lives of millions and supports the work of many "Hidden Heroes" and the Millenials who are young activists  working to educate the next generation on the power of the Vote, Education and Prison Reform, Black Lives Matter, Sustainable Development and other worthy causes. 

Please Join  AGF Family Members David Goodman & Sylvia Golbin-Goodman, Harry Belafonte, Danny Glover, Amy Goodman, Steve McQueen, many other Conscious Americans and me, Rev. Melony McGant. Let's Share Our Good Thoughts and Our Resources. 

Make Your Tax Deductible Contributions to the Andrew Goodman Foundation. 

www.andrewgoodman.org

#HAPPYNEWYEAR2021 

#VotingRights #CivicEngagement

#DemocracyForAll  #EqualOpportunity #HealthcareForAll #EndSystemicRacism 

#QualityEducation

#VoteEverywhere #TrueEquality

#TakeBackYourPower 

Always, Melony 💖

aka Miss Mellie Rainbow 🎊

Celebrating Kwanzaa! Day 6!Let Us Honor and Embrace #KUUMBA

Celebrating Kwanzaa! Day 6!

Let Us Honor and Embrace #KUUMBA, a Swahili term that allows us to Nurture Creative, Cooperative Love! 

Beautiful People, 

In Gratitude for the privilege of life, let us give thanks to the Omnipotent, Masterful, Generous Creator of Every UniVerse! 

Honoring the Beauty and Magnificence of Our Earth/Heart, Breathe Deeply In and Out 10 Times.

Breathing with Patience, we clear our minds of old fears and past failures. Gratefully Accept Lessons Learned. 

Today Let Us Honor and Embrace KUUMBA--a Swahili term that allows us to Nurture Creative, Cooperative Love! 

Cultural Enrichment Is a Gift that We Can All Use to Help Us to Be Better People, Promote Good Change in Our Society and Become Agents of Peace through Our Thoughts and Actions. 

Expressions in various art forms, be it dance, music, drawing, painting, sculpture, theatre, writing or even sports are educational forms of creative play that can forge a path to compassion, good critical thinking, healing, integrity, responsibility, teamwork and social activism.

This Is KUUMBA, which means Creative, Cooperative Love. 

Through our good actions, thoughts and visions, we embrace Humanity's Potential to Walk with Grace and Wisdom through Love.

Breathe.  Embrace and Honor the Creativity, the Power, the Wisdom, and Collective Wealth Present on Our Earth/Heart. 

For Our Ancestors, Our Elders, Our Families, Our Communities, Our Nations and Every Child We Know and Those Yet to Be Born for the Next Seven Generations & Beyond...

May We All Embrace and Support Artistic and Social Activism. 

May We Live Our Good Purpose with Balance and Creativity So that We Create Strong Educational, Economic Foundations. 

May We Become Good Responsible, Creative, Cooperative Stewards of Love and Prosperity To Share! 

#Ubuntu AM Because You Are! 

#Umoja Unity! 

#Kujichagulia Self-Determination! 

#Ujima Collective Work and Responsibility! 

#Ujamaa Cooperative Economics! 

#NIA  Balance Is Purpose!

#Kuumba Nurturing Creative, Cooperative Love! 

Wishig You All a Creative, Happy, Healthy, Loving, Prosperous New Year 2021!

Breathe. Live. Love.

Always, Melony 💖

aka Miss Mellie Rainbow 🎊

Celebrating Kwanzaa---Day 5. Balance and Good Purpose/The Kwanzaa Principle of NIA.

Celebrating Kwanzaa---Day 5. Balance and Good Purpose/The Kwanzaa Principle of NIA.

Beautiful People, 

Some say there will be sorrow if you borrow tomorrow. That is why I look always into the Heart of Today. 

I Breathe In and Out Deeply Ten Times. 

With each breath I ask for balance and total awareness of Love in this moment, Right Now. 

For me, this is My Good Purpose. In Swahili, NIA means Purpose. 

My Good Purpose is to move forward into time's loop of Eternity; knowing that the imprint of Eternal Love can heal every moment of yesterday's sorrow Now. 

Through our Forgiveness and a willingness to Love More, we pave the way for More Joy Today and Tomorrow. 

 NIA...My Good Purpose is to Love More!

🎉What Is Your Good Purpose?

Ubuntu!  I AM Because You Are! 

Umoja!  Unity!

Kujichagulia!  Self-Determination!

Ujima!  Collective Work and Responsibility!

Ujamaa!  Cooperative Economics!

NIA!  Balance and Good Purpose.

Always, Melony💜 

aka Miss Mellie Rainbow🎊

Peace is Possible through Compassion, Cooperation, Courage, Creativity, Deep Listening, Faith, Forgiveness, Good Purpose, Healing, Hope, Integrity, Kindness, Mercy, Patience, Respect, Tenacity, Understanding and the Gift of Love!

About Kwanzaa...

 Kwanzaa is an unique celebration founded in 1966 by Dr. Maulana Karenga that takes place December 26th through January 1st every year. It encourages people around the World of African descent to restore a Universal Family Tradition and to strengthen bonds within the family and community.

Through seven principles represented by the candles lit on the Kinara each day  during the celebration of Kwanzaa, we honor our heritage as people of African descent who lost a great deal of our heritage through enslavement.

#Breathe #Compassion #Courage #Ubuntu #IAMBecauseYouAre 

#UmojaIsUnity

#Kujichagulia #SelfDetermination 

#Ujima #CollectiveWorkAndResponsibility

#Ujamaa #CooperativeEconomics

#NiaPurpose

A Full Moon Meditation in Preparation for the #NewYear2021

A Full Moon Meditation in Preparation for the #NewYear2021

"Just Listen. I Love You."

Beautiful People,

Take A Moment To Still Yourself.

Breathe and Exhale Deeply Ten Times.

Now listen to the Voice of Great Spirit moving throughout the Cosmos.

"I believe in you and value you. I saw you as Stardust. I know your goodness. I know your fear of Light and of Love. I know of your selfish ways for they have long saddened me. I Forgive You.

Peace Is Possible! 

Just Listen.  I Love You. 

Hear me through the birds chirping, the wind whistling through trees and the ocean's roar.

Breathe deeply and smell me in the honey suckle and cherry blossoms. 

Taste me in the avocado, the apple, the blueberry, the carrot, the ginger and turnips. Look at me in the Sky.

Remember it is I who share the magnificent moon, the glistening stars and the ebullient sun with you. 

The Land is not yours to fight over. 

It is Mine!  All Is Mine.  I share it with you in Love.

Find your way back to Love. 

Just Listen.  I Forgive You.  

I Love You!"

Again, Breathe Slowly in and out Ten Times. 

Listen to the Voice of the Great Spirit moving throughout the Cosmos.

"Peace Is Possible! Just Listen. Stop Fighting. I Love You. 

Feel me in your hearts through your acts of Compassion, Cooperation, Humility and Integrity.

Find Your Way Back to Me.

Find Your Way Back to Love.

ReMember...

Peace Is Possible through Compassion, Cooperation, Courage, Deep Listening, Faith, Forgiveness, Good Purpose, Hope, Integrity, Joy, Kindness, Mercy, Patience, Respect, Tenacity, Understanding and the Gift of Love!

Peace Is Possible! Just Listen. Stop Fighting. 

I Forgive You. I Love YOU!" 

Says the Voice of Great Spirit Moving Throughout the Cosmos.

May Your #NewYear2021

Be Filled with Courage, Divine Inspiration, Gratitude, Healing, Hope, Integrity, and Many New Blessings!

Believe.  Breathe.  Pray.

Breathe.  Live.  Love.

Always, Melony 💖

aka Miss Mellie Rainbow 🎊

#Believe #Breathe #Compassion #Courage #DeepListening #DivineInspiration #Gratitude #Healing #Hope #Integrity #ILoveYou #JustListen #FullMoonMeditation #NewBlessings2021

#Pray

Celebrating Kwanzaa Day 4 the Principle of "UJAAMA", a Swahili word for Cooperative Economics!

Celebrating Kwanzaa Day 4 

the Principle of "UJAAMA", a Swahili word for Cooperative Economics! 

That Which We Desire....

Beautiful People, 

How will we navigate and learn to swim if we are fearful of eachother and the water? 

Learning to swim is like trusting that Love can help us let go of our fear of all the other Fish navigating the Waters of Hope. 

Breathe and Exhale Deeply Six Times with Patience and Love.

In Love.  Out Patience with Love.  In Love.  Out Patience with Love...

Listen to the whispers of Love as they beckon us to imagine ourselves as dolphins-- joyful, playful; kind and Loving. 

Now, with gratitude, commitment and trust... 

Step into the Waters of Hope. 

Today, Honoring UJAAMA, the Swahili word for Cooperative Economics... We open our hearts with gratitude and trust. 

Let us make a commitment to work for the Good of Our Collective and to Share Resources with the many fish swimming, as We All learn to Navigate the Waters of Hope! 

UJAMAA!  

Cooperative Economics! 

That which We Desire of Love, We Must Give in Love.

For Our Ancestors, Our Elders, Our Families and Every Child We Know and Those Yet to Be Born...

May We All Work Together and Learn to Do Business Together So that We Create Strong Educational, Economic Foundations and Become Good Responsible Stewards of Love and Prosperity To Share!

Ubuntu!  I AM Because You Are! 

Umoja!  Unity! 

Kujichagulia!  Self-Determination! 

Ujima! Collective Work and Responsibility! 

Ujamaa! Cooperative Economics! 

Always, Melony 💖

aka Miss Mellie Rainbow 🎊

Please ReMember...

Peace is Possible through Compassion, Cooperation, Courage, Creativity,  Deep Listening, Faith, Forgiveness, Good Purpose, Hope, Integrity, Kindness, Mercy, Patience, Tenacity, Respect, Understanding and the Gift of Love with JOY!

#Ancestors #BeKind #Breathe #Courage #GoodPurpose #Gratitude  #Resposibility #WorkTogether

#DoBusinessTogether #CooperativeEconomics

#DrMaulanaKarenga

#Kujichagulia #Kwanzaa

#Ubuntu #Umoja

#Ujima

#Ujamaa

Celebrating Kwanzaa Day 3, the Principle of "UJIMA", a Swahili word for Collective Work and Responsibility!

Celebrating Kwanzaa Day 3, the Principle of "UJIMA", a Swahili word for Collective Work and Responsibility! 

Beautiful People,

You Ask Habari Gani?

or What's the News?

Well...the Moon and the Stars Light the Night Sky with Hope so that even in darkness we find our way.

At daybreak the Sun rises and Awakens the World. Ocean tides shift as fish journey.

Slumbering trees feel the gentle breeze of the Wind and birds greet us with a Morning Song. 

All Creations have a purpose and work together in Loving Unity.

As humans, we to must do our part and live our Good Purpose so that our communities, nations and the World can Prosper in Peace.

Breathe and Exhale Deeply Four Times.  Feel the four chambers of your heart open with Love.

Today, let us honor the Kwanzaa Principle of "UJIMA", a Swahili word for Collective Work and Responsibility! 

We have a Responsibility and an obligation to educate and nurture our children in Safe Communities of Love in a World of Peace and Prosperity! 

Breathe and Exhale Deeply.  Say Together...

"I am willing to take Responsibility for the well-being of Our Earth and Our World by using my gifts to help others so that we can All actively work, prosper, and live together in Unity through Love." 

Again Breathe Deeply.  Feel the Commitment and Hope for Compassion, Collective Cooperation and and Responsibility with Peace in Every Heart Across Every Galaxy and UniVerse.

For Our Ancestors, Our Elders, Our Families and Every Child We Know and Those Yet to Be Born--- May We All Work Together and Learn to Become Good Responsible Stewards of Love and Prosperity To Share! 

#Ubuntu!  I AM Because You Are! #Umoja! #Unity! 

#Kujichagulia!Self-Determination!

#UJIMA! Collective Work and Responsibility! 

Live & Love...

Always, Melony 💜

Miss Mellie Rainbow 🎊

About Kwanzaa...

Kwanzaa is an unique celebration founded in 1966 that takes place December 26th through January 1st every year.  It encourages people around the World of African Descent to restore a Universal Family Tradition and to strengthen bonds within the family and community. #DrMaulanaKarenga is the founder of #Kwanzaa.

Celebrating Kwanzaa--Day Two "KUJICHAGULIA" a Swahili word for Self-Determination, Awareness and Purpose!

Celebrating Kwanzaa--Day Two  "KUJICHAGULIA" a Swahili word for Self-Determination, Awareness and Purpose!

Beautiful People, 

Breathe and Exhale Deeply Four Times.  Feel the four chambers of your heart open with Love.

It is said that through awareness and good purpose with integrity, Gratitude will fill Our Hearts.

Again, Let Us Breathe and Exhale Deeply Four Times As We Honor the Song of the Consistent Good Efforts singing in our hearts. 

Now, Breathe In Gratitude to Ancestors, Elders, Community and Our Blessed Creator of Every UniVerse. 

It is helpful to pay close attention to the details of life that need to be addressed or handled.

The only good way to move is Forward. 

Today, We Honor the Kwanzaa Principle of "Kujichagulia", a Swahili word for Self-Determination!

Say to Yourself ...

"I Must have Courage and Be Consistent In My Good Efforts to Live a Life of Integrity.  

Moving Forward, I Will Walk with Determination and Allow My Thoughts, Words, and Actions to Be Kind, Loving and Truthful."

Ubuntu!  I AM Because You Are! 

Umoja Means Unity!

Kujichagulia Means Self Determination, Awareness and Purpose!

Live & Love...

Always, Melony💜 

aka Miss Mellie Rainbow🎊 

About Kwanzaa...

Kwanzaa is an unique celebration founded in 1966 by #DrMaulanaKarenga that takes place December 26th through January 1st every year.  It encourages people around the World of African Descent to restore a Universal Family Tradition and to strengthen bonds within the family and community.

Through seven principles represented by the candles lit on the Kinara each day  during the celebration of Kwanzaa, we honor our heritage as people of African descent who lost a great deal of our heritage through enslavement. 

#KwanzaaDayTwo

#KujichaguliaIsSelfDetermination

#Breathe #Compassion 

#Courage  #GoodEfforts

#IAMBecauseYouAre 

#Integrity #Ubuntu

#UmojaIsUnity

Tyrone Rasheed and The Healing Adagio Book!

#TheHEALINGADAGIOBook

Beautiful People, 

One day, Grace stopped time and in an instant, moved through each heart. 

She was joined by Gratitude, Tolerance, Forgiveness, Compassion and Courage.  Together they sang and danced  the Healing Adagio. 

And in a Rare View, the photographer, #TyroneRasheed captured the energy vibrating around and through #MelonyMcGant, his subject.  

How did this happen? Some say LOVE traveled through the Ethers of Time!

Thus the cover photo for the book called The Healing Adagio: A Love Symphony In Five Parts 

by Melony McGant with Fellow Truth Seekers edited by Deborah Ballard and H. Daniel Mujahid!

Believe.  Breathe.  Pray. 

Breathe.  Live.  Love.

Always, Melony 💖

aka Miss Mellie Rainbow 🎊

#Breathe #Compassion #Courage #DeepListening #Gratitude #Healing #Hope #Inspiration #Pray #SpiritualJourney #TruthSeekers

Honoring LOVE & Sending JOY!

Honoring LOVE & Sending JOY!

Beautiful People, 

Breathe Deeply 6 Times and Honor the Spirit of Christ that lives in your heart as Love. 

Breathe Deeply again and allow the Pathway to Peace to open in YOUR  Heart. 

Let Us Pray that even in our broken hearts, we hear Angels Sing of Love; and feel their presence as they shimmer and Sparkle with JOY as we share our Doves of Forgiveness, Integrity, Compassion, Healing, Hope and Peace.  

Breathe again and Honor the Great Spirit of Every UniVerse. 

Today Please Join Me...

Let Us ask only to share our Love with others so that we may come together in Gratitude and Sing JOY to the World!

My MOMBetty and I Wish You All a Happy Holiday Season of Light and Love with Hope!

BELIEVE. BREATHE. PRAY.

BREATHE. LIVE. LOVE. 

Always, Melony 💚

aka Miss Mellie Rainbow 🎊

#Angels #Believe #Breathe #Compassion #Courage #DeepListening #HonorLOVE #SendingJOY #SpiritOfChrist

Celebrating Kwanzaa---Day 1, Umoja Means Unity!

Celebrating Kwanzaa---Day 1, Umoja Means Unity!

Becoming Good Stewards... 

Beautiful People, 

Please Offer a Prayer of Hope for your children's children, and the seven generations of children who will come after them.

Breathe and Exhale Deeply Seven Times as you open your tender hearts in prayer.

For the Children...

May we honor Our Earth/Heart and forego our fear, our violent thoughts or selfish actions as we work together in every community to build new bridges of compassion and joy. 

May  Honor Our Ancestors, Our Elders, Our Families who have served and tried to live with compassion, integrity, hope and Love.

May we use our gifts and  dedicate our lives to the many generations of children that come to Earth/Heart to be nurtured; and able to live in a prosperous world where Love and Respect bring total Harmony to Earth.

UBUNTU!  I Am Because You Are!  Umoja Means Unity!

Breathe Deeply and Feel the  Commitment and Hope for Cooperation and Compassion with Peace in Every Heart Across Every Galaxy and UniVerse.

For Our Ancestors, Our Elders, Our Families and Every Child We Know and Those Yet to Be Born...

May We All Work Together and Learn to Become Good Stewards of Love! 

UBUNTU! UMOJA!

Please ReMember that Peace is Possible through Compassion, Cooperation, Courage, Creativity,  Deep Listening, Faith, Forgiveness, Good Purpose,  Healing Hope, Integrity, Kindness, Mercy, Patience, Respect, Tenacity, Understanding and the Gift of Love!

Always, Melony 💖

aka Miss Mellie Rainbow 🎊

About Kwanzaa...

Kwanzaa is an unique celebration founded in 1966 that takes place December 26th through January 1st every year.  It encourages people around the World of African descent to restore a Universal Family Tradition and to strengthen bonds within the family and community.

Dr. Maulana Karenga is the founder of Kwanzaa. 

#Breathe #GoodStewards

#Kwanzaa #UBUNTU

#UMOJAMeansUnity #WorkTogether

Christmas Past and Present 💚

Christmas Past and Present!

Beautiful People, 

Within Me Lives All the times of Christmas Past; times filled with a questioning wonder and Joy. 

I remember celebrating the birth of the Christ Child by singing, making gifts and cards with snowflakes.

We would decorate the tree with lights, glass bulbs, paper snowflake angels, popcorn, stars and tinsel.

I loved helping My MOMBetty J.  Tilman bake cookies and attending Mass. 

I also loved visiting my Grandparents and Great-Grandparents and playing with the cousins. 

No matter how little or much we had, My MOMBetty always taught me to be kind and share with Others; Be Joyful and to Pray for a World of Peace with Love! 

Today I Breathe and Exhale Deeply Ten Times. 

As I remember Every Christmas Past, I promise that I will Be Kind and Share with Others. 

I Will Walk with Wonder and Joy and Pray for a World of Peace and Love! 

Please Join Me!

MOMBetty and I Wish YOU a Very, Very, Very Merry Christmas and Happy Kwanzaa!

Believe.  Breathe.  PRAY. 

BREATHE. LIVE. LOVE. 

Always, Melony 💖

aka Miss Mellie Rainbow 🎊

#BeKind 

#BirthOfChristChild #BreatheDeeply

#HappyKwanzaa

#LoveHelping

#MerryChristmas

Merry Christmas and Happy Holidays of Grace!

Merry Christmas and Happy Holidays of Grace!

YOU Are the Beloved! 

Beautiful People, 

YOU Are the Beloved! 

Clear Your Minds and Open Your Hearts.  Now, Breathe and Exhale Deeply Ten Times.

YOU Are the Beloved, born with hope and a DNA code that connects you to the Universal Heart of Love. 

The Spirit, Integrity and Goodness of a Compassionate, Loving Christ Lives In YOU. 

You have the capacity to help restore balance and to share in the healing of broken hearts throughout the World.

Develop in Goodness. Develop and Share Your Special Gifts. 

Re-Member Your Loving Purpose. 

Again, Breathe and Exhale Deeply Many Times.

Today Re-Member to use Love as your guiding energy.

Please Listen to Eachother and Work together. 

YOU the Beloved, have the power and potential to live with Hope, serve with  Divine Grace and share with Love.

Merry Christmas and Happy Holidays of Grace Beloveds!

Please Believe, Breathe, PRAY. BREATHE.  LIVE.  LOVE. 

Always, Melony 💖 

aka Miss Mellie Rainbow 🎊

Peace Is Possible through Compassion, Cooperation, Courage,Creativity, Deep Listening, Faith, Forgiveness, Good Purpose, Healing, Hope, Integrity, Joy,  Kindness, Mercy, Patience, Respect, Tenacity, Understanding and the Gift of Love!

Photo: Thank You Ave Maria Cross for Sharing!

#Breathe #Compassion #ChristLivesInYOU #Courage #DeepListening #Gratitude #Hope #Inspiration #Integrity #Joy #Meditation #MerryChristmas

#YOUAreTheBeloved

New Book: The Science of Feeling Good by John "No Limits Guru " Slocum

The Science of Feeling Good  by John "No Limits Guru " Slocum 

Beautiful People, 

The year 2020 has been a time of anxiety, fear and stress for many of us.  In these challenging times how can we find joy and have hope?

The new book The Science of Feeling Good gave me hope and reminded me to keep spreading Love and Joy! 

The author, John "No Limits Guru" Slocum truly surprised me with his scientific and active approach to Love.  

He calls it the Loving, Appreciation and Breathing aka LAB System featuring DOSEing. 

What is DOSEing?  It is a term used to represent  Dopamine, Oxytocin, Serotonin and Endorphins which are the feel good chemicals and hormones in our body. 

BREATH IS LIFE says the #NoLimitsGuru in his book #TheScienceOfFeelingGood.  In it we learn that  "We can survive up to 3 weeks without food, 3 days without water but only 3 minutes without oxygen." 

This book shows us the benefits of controlled and deep breathing with Love and teaches how to practice the LAB System moment to moment. It asks us to let go of fearful conditioning and align ourselves with "Unleashing The Power Of The Heart". 

Says Slocum "We are energy, our thoughts tak energy and the different systems in our body use energy to communicate."  He gives us characteristics of the Heart Brain  and connects it to our Divinity.

This is a special book that  shows Us how through breathing, we can open a doorway to increased positive emotions and more gratitude in our lives.

I highly recommend  reading and rereading The Science of Feeling Good  by John "No Limits Guru " Slocum.  

Using the "Loving, Appreciation and Breathing aka LAB System featuring DOSEing" CAN MAKE YOU FEEL HAPPIER and IMPROVE  YOUR LIFE.

Always, Melony 💖

aka Miss Mellie Rainbow 🎊

#BreathIsLife

#HeartBrain

#TheScienceOfFeelingGood 

#JohnNoLimitsGuruSlocum