Thursday, April 6, 2017

Loving Kindness Meditation

A LovingKindness Meditation

Take a moment and still your mind.  Breathe and Exhale Deeply Four Times.

With each breath,  imagine that you are opening your heart. Feel a rainbow of Grace and Love as it fills your heart and moves through your entire body.

Again, Breathe and Exhale Deeply Four Times.  What Does a Rainbow of Love and Grace Feel Like?  Sit with that feeling as you continue to breathe.

  May we heal by offering forgiveness and mercy to ourselves and all others.

May we honor all sentient beings.

May we seek understanding and honor all cultures as we learn to Love each other as a diverse human collective.

May we unlease our true potential  of goodness, and allow our every act to reflect compassion, kindness,  and hope.

May our hearts stay open with ease and Grace as we decide that good, sustainable change is possible only through Love.

May we do harm to none, use technology to assist and see All safe and happy in a World without envy, greed, hate or violence.

May we share our resources  with Love so that each child and every family to have  clean water, healthy food, education, and good opportunity to prosper and grow in flourishing communities on Earth/Heart.

Again, Breathe and Exhale Deeply Four Times. In Love. Out Love. In Love. Out Love. In Love. Out Love. In Love. Out Love.

May we walk  always with Grace, Loving thoughts and actions and re-member that Peace Is Possible Only through Compassion, Forgiveness, Integrity, Kindness, Mercy and Love.

Always, Melony

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