When we sit quietly,
letting go of the days challenges,
we learn to have compassion
and Love for ourselves.
In this way as we honor our frailties,
our courage and our strength
--- hope returns.
This is Divine Spirit in action.
We begin to heal with unconditional Love,
and discover that we have more
Love and compassion to share with others.
Today please take time to be quiet.
Divine Spirit will move through you
with unconditional love and compassion.
As you accept this nurturing;
you can become more energized
to Love and nurture
all sentient beings
with hope, compassion
and gentle understanding.
First Breathe Deeply Four Times...
In Love. Out Love!