Wednesday, November 20, 2013

"I Feel, See and Appreciate the Compassionate YOU!"


When life appears to be overwhelming still yourself and Breathe.
With each breath, let go of your frustration and replace it with Patience.  Take a moment  and feel all around you with a heart of  Love.  What does it feel like? 

Now,  Breathe In Hope.  Breathe Out Compassion.  Feel and see the beauty of your heart as you tenderly offer care for yourself and decide to extend that care and tenderness to all those around you.

Breathe Deeply Ten Times.  Breathe In Patience.  Breathe Out Compassion.  Walk with patient thoughts, words and actions.  Offer care and tenderness. 

Breathe Deeply.  Allow yourself to reflect your beautiful Heart of Love.  BREATHE.  With each step, re-member the Voice that says "I Feel,  See and Appreciate the Compassionate YOU!"

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