When life appears to be
overwhelming still yourself and Breathe.
With each breath, let go of
your frustration and replace it with Patience. Take a moment and feel all
around you with a heart of Love. What does it feel like?
Breathe In Hope. Breathe Out Compassion. Feel and see the beauty of your heart
as you tenderly offer care for yourself and decide to extend that care and
tenderness to all those around you.
Breathe Deeply Ten Times. Breathe In
Patience. Breathe Out Compassion. Walk with patient thoughts, words and
actions. Offer care and tenderness.
Breathe Deeply. Allow yourself to
reflect your beautiful Heart of Love. BREATHE. With each step, re-member the
Voice that says "I Feel, See and Appreciate the Compassionate